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Sasha C's Exercise Diary, 18 February 2013

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 date:

Total Calories: 2560kcal
This is all of my exercise.
Following: Sasha C's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 493kcal
  Resting 7 hours and 2 minutes 482kcal
  Desk Work 5 hours 513kcal
  Housework 3 hours 513kcal
  Exercise machine (fast) 28 minutes 319kcal
  Running (jogging) - 5/mph 20 minutes 183kcal
  Walking (brisk) - 4/mph 10 minutes 57kcal


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Sasha C's Food Diary

18 February 2013

Fat: 70.52g | Prot: 103.45g | Carb: 86.58g.   Breakfast: coffe cream lite, coffee grain, WHEY jillian michaels. Lunch: Apple, cottage light daisy. Dinner: beef, corn tortilla. Snacks/Other: almonds, chocolate kisses, plum, raisins.
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