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mleeatx's Exercise Diary

Time spent Cals
24 hrs 2848
Activity & Exercise 1 hr 754
1 hr
Sleep/Rest 23 hrs 2094
8 hrs
15 hrs
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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mleeatx's Food Diary

28 December 2012

Fat: 94.51g | Prot: 134.03g | Carb: 141.20g.   Breakfast:  Sharp Cheddar Cheese (Kraft), 100% Liquid Egg Whites, All Natural Grade A Eggs (Large), Bell Peppers, Mushrooms , Turkey Meat (Cooked, Roasted). Lunch:  Lettuce, Tomatoes, Turkey Breast Meat and Skin (Cooked, Roasted) . Dinner:  Homestyle Guacamole, Skillet Queso, Steamed or Boiled Shrimp. Snacks/Other:  Celery , cookie, Peanut Butter, Red Delicious Apples.
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