mleeatx's Exercise Diary

Time spent Cals
24 hrs 2848
Activity & Exercise 1 hr 754
1 hr
754
Sleep/Rest 23 hrs 2094
8 hrs
679
Resting
15 hrs
1415
This is some of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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mleeatx's Food Diary

28 December 2012

Fat: 94.51g | Prot: 134.03g | Carb: 141.20g.   Breakfast:  100% Liquid Egg Whites, All Natural Grade A Eggs (Large), Sharp Cheddar Cheese (Kraft), Turkey Meat (Cooked, Roasted), Bell Peppers, Mushrooms . Lunch:  Turkey Breast Meat and Skin (Cooked, Roasted) , Lettuce, Tomatoes. Dinner:  Homestyle Guacamole, Steamed or Boiled Shrimp, Skillet Queso. Snacks/Other:  cookie, Red Delicious Apples, Peanut Butter, Celery .