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drcheath's Exercise Diary, 17 January 2013

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 date:

Total Calories: 2564kcal
This is some of my exercise.
Following: drcheath's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 6 minutes 1539kcal
  Sleeping 6 hours 486kcal
  Bicycling (moderate) - 13/mph 30 minutes 360kcal
  Weight Training (moderate) 14 minutes 126kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 53kcal


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drcheath's Food Diary

17 January 2013

Fat: 73.46g | Prot: 81.64g | Carb: 154.75g.   Breakfast: Celery , Cherry Tomatoes, Cucumber (Peeled), Grapefruit Juice, Nonfat Peach Greek Yogurt. Lunch: Chicken Enchiladas, rice, salsa. Dinner: baby spinach, ham, pineapple, tortellini, watermelon salad. Snacks/Other: almonds.
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