Artchui's Exercise Diary

Time spent Cals
24 hrs 3426
Activity & Exercise 6 hrs, 38 mins 1738
4 hrs, 30 mins
684
1 hr, 8 mins
379
40 mins
405
20 mins
270
Sleep/Rest 17 hrs, 22 mins 1688
7 hrs, 10 mins
654
Resting
10 hrs, 12 mins
1034
This is all of my exercise.
Following: Artchui's own diet.

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Artchui's Food Diary

28 December 2012

Fat: 47.91g | Prot: 92.50g | Carb: 272.38g.   Breakfast:  100 whey gold standard, banana, corn tortillas, milk, LALA. Lunch:  beef, bolillo bread, gravy, rice, smashed potatoes. Dinner:  pastor tacos. Snacks/Other:  banana.