Artchui's Exercise Diary

Time spent Cals
24 hrs 3286
Activity & Exercise 5 hrs, 38 mins 1490
4 hrs, 30 mins
684
35 mins
355
15 mins
203
10 mins
203
8 mins
45
Sleep/Rest 18 hrs, 22 mins 1796
6 hrs, 30 mins
593
Resting
11 hrs, 52 mins
1203
This is all of my exercise.
Following: Artchui's own diet.

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Artchui's Food Diary

24 December 2012

Fat: 25.25g | Prot: 50.51g | Carb: 65.51g.   Breakfast:  100 whey gold standard, avocado, corn tortillas, fried eggs, milk, LALA.