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Community > Members > Artchui > Diet Calendar > 24 December 2012

Artchui's Exercise Diary, 24 December 2012

Artchui's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3284kcal
This is all of my exercise. Following: Artchui's own diet.

Activity & Exercise	Time spent	Burned
Resting	11 hours and 52 minutes	1203kcal
Sleeping	6 hours and 30 minutes	593kcal
Desk Work	4 hours and 30 minutes	684kcal
Weight Training (moderate)	35 minutes	355kcal
Exercise machine (moderate)	15 minutes	203kcal
Boxing	10 minutes	203kcal
Walking (moderate) - 3/mph	8 minutes	45kcal

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Artchui's Food Diary

24 December 2012

Fat: 25.25g | Prot: 50.51g | Carb: 65.51g. Breakfast: 100 whey gold standard, avocado, corn tortillas, fried eggs, milk, LALA.