westcoastbroke's Exercise Diary

Time spent Cals
24 hrs 1988
Sleep/Rest 24 hrs 1988
8 hrs
16 hrs
This is my default daily exercise.

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westcoastbroke's Journal

22 February 2013

Dang it. Retirement and other celebrations at work put me in front of way too many home-brew cookies. Dang it. Not the cookie's fault, I know. Dang ...
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westcoastbroke's Food Diary

22 February 2013

Fat: 47.01g | Prot: 66.11g | Carb: 319.61g.   Breakfast:  steel cut oats, banana, orange, kirkland soy milk. Lunch:  pinto beans, kale, carrots, mushroom. Dinner:  red potato, toby's jalapeno, popcorn, canola oil.