westcoastbroke's Exercise Diary

Time spent Cals
24 hrs 2760
Activity & Exercise 1 hr 857
1 hr
Sleep/Rest 23 hrs 1903
8 hrs
15 hrs
This is my default daily exercise.

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westcoastbroke's Journal

22 February 2013

Dang it. Retirement and other celebrations at work put me in front of way too many home-brew cookies. Dang it. Not the cookie's fault, I know. Dang ...
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westcoastbroke's Food Diary

22 February 2013

Fat: 47.01g | Prot: 66.11g | Carb: 319.61g.   Breakfast:  banana, kirkland soy milk, orange, steel cut oats. Lunch:  carrots, kale, mushroom, pinto beans. Dinner:  canola oil, popcorn, red potato, toby's jalapeno.