westcoastbroke's Exercise Diary

Time spent Cals
24 hrs 2024
Sleep/Rest 24 hrs 2024
8 hrs
16 hrs
This is my default daily exercise.

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westcoastbroke's Journal

13 January 2013

I'm actually making progress on projects - but they're projects I don't believe in, so I'm still frustrated. Another week, I hope and the worst will be ...
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westcoastbroke's Food Diary

13 January 2013

Fat: 32.27g | Prot: 83.38g | Carb: 430.22g.   Breakfast:  banana, kirkland soy milk, orange, steel cut oats. Lunch:  ak-mak, Fat Free Refried Beans, potato, toby's lite jalapeno. Dinner:  spicy spinach pizza. Snacks/Other:  Oatmeal Stout.