westcoastbroke's Exercise Diary

Time spent Cals
24 hrs 2853
Activity & Exercise 1 hr 886
1 hr
886
Sleep/Rest 23 hrs 1967
8 hrs
638
Resting
15 hrs
1329
This is my default daily exercise.

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westcoastbroke's Food Diary

08 January 2013

Fat: 49.86g | Prot: 128.20g | Carb: 561.55g.   Breakfast:  steel cut oats, banana, orange, kirkland soy milk. Lunch:  pinto beans, kale, carrots, mushroom, organic split pea soup, ak-mak. Dinner:  kidney beans, popcorn, ak-mak, toby's jalapeno dip. Snacks/Other:  Oatmeal Stout.