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Community > Members > westcoastbroke > Diet Calendar > 06 January 2013

westcoastbroke's Exercise Diary, 06 January 2013

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 date:

Total Calories: 2029kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1399kcal
  Sleeping 8 hours 630kcal


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westcoastbroke's Journal

06 January 2013

Two things from yesterday that were not very effective: 1) Home remodel had a step backwards - an electrical problem caused some previously-repair sh ...
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westcoastbroke's Food Diary

06 January 2013

Fat: 42.45g | Prot: 68.34g | Carb: 515.42g.   Breakfast: banana, kirkland soy milk, orange, steel cut oats. Lunch: ak-mak, gu, Reduced Fat Vegenaise, toby's lite jalapeno. Dinner: red potato, spicy spinach pizza. Snacks/Other: Oatmeal Stout.
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