westcoastbroke's Exercise Diary

Time spent Cals
24 hrs 2029
Sleep/Rest 24 hrs 2029
8 hrs
16 hrs
This is my default daily exercise.

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westcoastbroke's Journal

06 January 2013

Two things from yesterday that were not very effective: 1) Home remodel had a step backwards - an electrical problem caused some previously-repair sh ...
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westcoastbroke's Food Diary

06 January 2013

Fat: 42.45g | Prot: 68.34g | Carb: 515.42g.   Breakfast:  steel cut oats, banana, orange, kirkland soy milk. Lunch:  ak-mak, toby's lite jalapeno, Reduced Fat Vegenaise, gu. Dinner:  spicy spinach pizza, red potato. Snacks/Other:  Oatmeal Stout.