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Denisay's Exercise Diary

Time spent Cals
24 hrs 1816
Activity & Exercise 45 mins 200
45 mins
200
Sleep/Rest 23 hrs, 15 mins 1616
8 hrs
518
Resting
15 hrs, 15 mins
1098
This is all of my exercise.
Following: Weight Watchers.

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Denisay's Food Diary

30 December 2012

Fat: 41.84g | Prot: 72.12g | Carb: 207.19g.   Breakfast:  bagel thins, fat free cream cheese, nescafe coffee, non dairy coffee creamer. Lunch:  Bistro Chicken Caesar Salad, hint of lime, rice puddin jello. Dinner:  chicken breast, hunts traditional sauce, light wheat bread publix, tri color pasta, Whipped Light Butter. Snacks/Other:  grapes, kika craquers, weight watchers giant latte ice cream.
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