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Denisay's Exercise Diary, 30 December 2012


 date:

Total Calories: 1817kcal

This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1098kcal
  Sleeping 8 hours 518kcal
  billy blanks 45 minutes 200kcal


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Denisay's Food Diary

30 December 2012

Fat: 41.84g | Prot: 72.12g | Carb: 207.19g.   Breakfast: bagel thins, fat free cream cheese, nescafe coffee, non dairy coffee creamer. Lunch: Bistro Chicken Caesar Salad, hint of lime, rice puddin jello. Dinner: chicken breast, hunts traditional sauce, light wheat bread publix, tri color pasta, Whipped Light Butter. Snacks/Other: grapes, kika craquers, weight watchers giant latte ice cream.