mikedc00@yahoo.com's Exercise Diary

Time spent Cals
24 hrs 1890
Activity & Exercise 39 mins 279
35 mins
250
4 mins
29
Sleep/Rest 23 hrs, 21 mins 1611
8 hrs
514
Resting
15 hrs, 21 mins
1097
This is some of my exercise.
Following: mikedc00@yahoo.com's own diet.

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mikedc00@yahoo.com's Food Diary

24 July 2012

Fat: 120.01g | Prot: 66.53g | Carb: 179.42g.   Breakfast:  2% Reduced Fat Milk with DHA Omega-3, 5-Hour Energy Drink, Organic Mango Passion Granola Cereal . Dinner:  Barbecued Beef Shortribs (with Sauce), Chili Cheese Fries.