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jacdaw's Exercise Diary, 10 May 2012

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 date:

Total Calories: 3126kcal
This is some of my exercise.
Following: jacdaw's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1286kcal
  Sleeping 8 hours 686kcal
  Sitting 4 hours 533kcal
  Resting 1 hour and 35 minutes 151kcal
  Driving 1 hour 152kcal
  Exercise machine (moderate) 25 minutes 318kcal


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jacdaw's Food Diary

10 May 2012

Fat: 100.98g | Prot: 138.92g | Carb: 168.29g.   Breakfast: Bacon, Cream (Half & Half) , Fried Egg , Jam Preserves, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Fajita Chicken Strips, Smart & Delicious Low Carb High Fiber Tortillas, Sugar Free Creamy Caramel Pudding Snack, Swiss Cheese , Tikka Masala Simmer Sauce. Dinner: Cole Slaw, Grilled Chicken Breast, Grilled Chicken Drumstick, Grilled Chicken Thigh, Grilled Chicken Whole Wing, Hot Wings. Snacks/Other: Chocolate Milk (Whole), Granny Smith Apples.
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