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Gemma1404's Exercise Diary, 30 November 2012


 date:

Total Calories: 1436kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 991kcal
  Sleeping 8 hours 446kcal


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Gemma1404's Food Diary

30 November 2012

Fat: 73.07g | Prot: 53.57g | Carb: 265.49g.   Breakfast: Bio Yoghurt with Raspberry & Cranberry Granola, Breadstick Snack, Melon Medley, Nutri-Grain Bar, Unblanched Dried Brazilnuts, Walnuts. Lunch: SunBites Sour Cream (28g), Yoghurt Breaks Forest Fruit. Dinner: Oat Crunch Protein Flapjack, Original Sea Salted Pretzels. Snacks/Other: Happy Hippo, Refreshers, Skinny Caramel Macchiato (Grande), Squares Salt & Vinegar.