Gemma1404's Exercise Diary

Time spent Cals
24 hrs 1437
Sleep/Rest 24 hrs 1437
8 hrs
16 hrs
This is my default daily exercise.

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Gemma1404's Food Diary

30 November 2012

Fat: 73.07g | Prot: 53.57g | Carb: 265.49g.   Breakfast:  Walnuts, Unblanched Dried Brazilnuts, Nutri-Grain Bar, Breadstick Snack, Melon Medley, Bio Yoghurt with Raspberry & Cranberry Granola. Lunch:  Yoghurt Breaks Forest Fruit, SunBites Sour Cream (28g). Dinner:  Original Sea Salted Pretzels, Oat Crunch Protein Flapjack. Snacks/Other:  Squares Salt & Vinegar, Refreshers, Skinny Caramel Macchiato (Grande), Happy Hippo.