Gemma1404's Exercise Diary

Time spent Cals
24 hrs 1437
Sleep/Rest 24 hrs 1437
8 hrs
16 hrs
This is my default daily exercise.

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Gemma1404's Food Diary

30 November 2012

Fat: 73.07g | Prot: 53.57g | Carb: 265.49g.   Breakfast:  Bio Yoghurt with Raspberry & Cranberry Granola, Breadstick Snack, Melon Medley, Nutri-Grain Bar, Unblanched Dried Brazilnuts, Walnuts. Lunch:  SunBites Sour Cream (28g), Yoghurt Breaks Forest Fruit. Dinner:  Oat Crunch Protein Flapjack, Original Sea Salted Pretzels. Snacks/Other:  Happy Hippo, Refreshers, Skinny Caramel Macchiato (Grande), Squares Salt & Vinegar.