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magungqu's Exercise Diary

Time spent Cals
24 hrs 3738
Activity & Exercise 1 hr, 10 mins 1108
1 hr, 10 mins
1108
Sleep/Rest 22 hrs, 50 mins 2630
6 hrs, 50 mins
730
Resting
16 hrs
1900
This is all of my exercise.
Following: magungqu's own diet.

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magungqu's Food Diary

22 January 2013

Fat: 48.30g | Prot: 59.50g | Carb: 147.70g.   Breakfast:  banana, coffee, pear. Lunch:  butter, egg, low gi bread. Dinner:  cabbage, carrots, chicken, potato.
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