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magungqu's Exercise Diary, 22 January 2013

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 date:

Total Calories: 3739kcal
This is all of my exercise.
Following: magungqu's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours 1900kcal
  Sleeping 6 hours and 50 minutes 730kcal
  Exercise machine (moderate) 1 hour and 10 minutes 1108kcal


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magungqu's Food Diary

22 January 2013

Fat: 48.30g | Prot: 59.50g | Carb: 147.70g.   Breakfast: banana, coffee, pear. Lunch: butter, egg, low gi bread. Dinner: cabbage, carrots, chicken, potato.
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