magungqu's Exercise Diary

Time spent Cals
24 hrs 2780
Sleep/Rest 24 hrs 2780
8 hrs
863
Resting
16 hrs
1917
This is my default daily exercise.

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magungqu's Food Diary

21 January 2013

Fat: 17.37g | Prot: 82.23g | Carb: 172.19g.   Breakfast:  coffee, pear, yoghurt. Lunch:  butter, coffee, low gi bread, tuna fish. Dinner:  canned fish , rice. Snacks/Other:  banana, litchis.