magungqu's Exercise Diary

Time spent Cals
24 hrs 2780
Sleep/Rest 24 hrs 2780
8 hrs
863
Resting
16 hrs
1917
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


magungqu's Food Diary

21 January 2013

Fat: 17.37g | Prot: 82.23g | Carb: 172.19g.   Breakfast:  yoghurt, pear, coffee. Lunch:  low gi bread, butter, tuna fish, coffee. Dinner:  canned fish , rice. Snacks/Other:  banana, litchis.