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BEHanc's Exercise Diary, 17 January 2013


 date:

Total Calories: 2094kcal

This is all of my exercise.
Following: low calorie diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 528kcal
  Desk Work 7 hours and 30 minutes 825kcal
  Resting 6 hours and 35 minutes 483kcal
  Driving 1 hour and 25 minutes 166kcal
  Housework 30 minutes 92kcal


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BEHanc's Food Diary

17 January 2013

Fat: 70.76g | Prot: 64.87g | Carb: 71.72g.   Breakfast: american cheese, egg, Lite Wheat Sliced Bread, spinach. Lunch: chili's potato.