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wilsonse's Exercise Diary, 12 February 2013

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 date:

Total Calories: 1713kcal
This is all of my exercise.
Following: My Vegetarian Diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 55 minutes 877kcal
  Sleeping 8 hours 424kcal
  Circuit Training 50 minutes 294kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 118kcal


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wilsonse's Food Diary

12 February 2013

Fat: 68.99g | Prot: 84.15g | Carb: 157.08g.   Breakfast: almond milk, arbonne protein powder, mixed frozen fruit, spinach. Lunch: croutons, garliky kale, haas avocado, miso dressing, organic tempeh. Dinner: garlicky kale, merlot, stuffed cabbage. Snacks/Other: cuties clementines.
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