kennethw50's Exercise Diary

Time spent Cals
24 hrs 1810
Sleep/Rest 24 hrs 1810
8 hrs
562
Resting
16 hrs
1248
This is all of my exercise.
Following: kennethw50's own diet.

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kennethw50's Food Diary

24 February 2013

Fat: 37.72g | Prot: 85.61g | Carb: 232.29g.   Breakfast:  Coffee (Brewed From Grounds), Fat Free Italian Sweet Cream Coffee Creamer, Fat Free Original Liquid Coffee Creamer, Turkey Sandwich with Spread. Lunch:  chicken noodle panera, italian panera. Snacks/Other:  Bananas , Crunchy Onion Rings, TCBY greek, thin mint.