johnsonkr's Exercise Diary

Time spent Cals
24 hrs 2905
Activity & Exercise 2 hrs 381
2 hrs
381
Sleep/Rest 22 hrs 2524
8 hrs
857
Resting
14 hrs
1667
This is all of my exercise.
Following: johnsonkr's own diet.

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johnsonkr's Food Diary

06 February 2013

Fat: 57.35g | Prot: 69.97g | Carb: 267.01g.   Lunch:  mayo, pickle, peppridge farm wheat bread, deli turkey, pepperoni. Dinner:  stuffed shrimp, wedge salad, french fries. Snacks/Other:  chex mix, sam adams beer.