johnsonkr's Exercise Diary

Time spent Cals
24 hrs 2905
Activity & Exercise 2 hrs 381
2 hrs
381
Sleep/Rest 22 hrs 2524
8 hrs
857
Resting
14 hrs
1667
This is all of my exercise.
Following: johnsonkr's own diet.

About the Exercise Diary

Other Related Links

Members


johnsonkr's Food Diary

06 February 2013

Fat: 57.35g | Prot: 69.97g | Carb: 267.01g.   Lunch:  deli turkey, mayo, pepperoni, peppridge farm wheat bread, pickle. Dinner:  french fries, stuffed shrimp, wedge salad. Snacks/Other:  chex mix, sam adams beer.