johnsonkr's Exercise Diary

Time spent Cals
24 hrs 2905
Activity & Exercise 2 hrs 381
2 hrs
381
Sleep/Rest 22 hrs 2524
8 hrs
857
Resting
14 hrs
1667
This is all of my exercise.
Following: johnsonkr's own diet.

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johnsonkr's Food Diary

29 January 2013

Fat: 128.33g | Prot: 119.89g | Carb: 144.74g.   Breakfast:  cream, egg, bread, butter, egg white, cheddar cheese. Lunch:  panera turkey, panera italian. Dinner:  salad wedge, chicken breast, green beans. Snacks/Other:  brownie.