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Community > Members > johnsonkr > Diet Calendar > 21 January 2013

johnsonkr's Exercise Diary, 21 January 2013

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 date:

Total Calories: 2940kcal
This is all of my exercise.
Following: johnsonkr's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1687kcal
  Sleeping 8 hours 868kcal
  Driving 2 hours 386kcal


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johnsonkr's Food Diary

21 January 2013

Fat: 85.27g | Prot: 70.37g | Carb: 102.46g.   Lunch: pizza. Dinner: beef steak tips, fluff, peanut butter, ritz cracker. Snacks/Other: Fritos, potato chips.
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