Pmhan's Exercise Diary

Time spent Cals
24 hrs 2790
Activity & Exercise 12 hrs, 30 mins 2100
6 hrs
541
3 hrs, 30 mins
563
1 hr
268
1 hr
148
30 mins
312
30 mins
268
Sleep/Rest 11 hrs, 30 mins 690
8 hrs
464
Resting
3 hrs, 30 mins
226
This is all of my exercise.
Following: Pmhan's own diet.

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Pmhan's Food Diary

07 May 2013

Fat: 89.13g | Prot: 101.35g | Carb: 215.36g.   Breakfast:  berry yogurt, hard boiled egg, hard boiled egg white, Honey Roasted Turkey Breast -PH. Lunch:  coffee creamer ph, expresso chocolate, fresh peanut butter, granny smith apple, grapefruit. Dinner:  corn bread ph, Green Bean & Fava Bean salad w/walnuts -PH, Vegetarian Chili PH. Snacks/Other:  almond ph, berry yogurt, granny smith apple, israeli salad ph, peanuts ph.