Pmhan's Exercise Diary

Time spent Cals
24 hrs 3333
Activity & Exercise 13 hrs 2677
6 hrs
540
3 hrs
1266
3 hrs
483
1 hr
388
Sleep/Rest 11 hrs 656
8 hrs
463
Resting
3 hrs
193
This is all of my exercise.
Following: Pmhan's own diet.

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Pmhan's Food Diary

26 April 2013

Fat: 76.77g | Prot: 94.45g | Carb: 186.56g.   Breakfast:  berry yogurt, Honey Roasted Turkey Breast -PH. Lunch:  Breakfast Omelet, coffee creamer ph, expresso chocolate, grapefruit. Dinner:  Israeli Salad PH, Reuben -PH P. Snacks/Other:  almond ph, berry yogurt, Fred Meyer Sourdough English Muffin, granny smith apple, israeli salad ph, peanuts ph.