Pmhan's Exercise Diary

Time spent Cals
24 hrs 3333
Activity & Exercise 13 hrs 2677
6 hrs
540
3 hrs
1266
3 hrs
483
1 hr
388
Sleep/Rest 11 hrs 656
8 hrs
463
Resting
3 hrs
193
This is all of my exercise.
Following: Pmhan's own diet.

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Pmhan's Food Diary

26 April 2013

Fat: 76.77g | Prot: 94.45g | Carb: 186.56g.   Breakfast:  Honey Roasted Turkey Breast -PH, berry yogurt. Lunch:  grapefruit, Breakfast Omelet, expresso chocolate, coffee creamer ph. Dinner:  Reuben -PH P, Israeli Salad PH. Snacks/Other:  granny smith apple, Fred Meyer Sourdough English Muffin, berry yogurt, peanuts ph, almond ph, israeli salad ph.