Pmhan's Exercise Diary

Time spent Cals
24 hrs 2259
Activity & Exercise 11 hrs 1474
6 hrs
540
4 hrs
786
1 hr
148
Sleep/Rest 13 hrs 785
8 hrs
463
Resting
5 hrs
322
This is all of my exercise.
Following: Pmhan's own diet.

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Pmhan's Food Diary

20 April 2013

Fat: 107.96g | Prot: 85.26g | Carb: 248.77g.   Breakfast:  Berry Yogurt PH, Coffee Creamer ph, Expresso Chocolate PH, Grapefruit (Pink and Red), Honey Roasted Turkey Breast -PH, lox, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Vegan Buttery Sticks (79% Vegetable Oil Spread), Whole Spelt Bagel. Dinner:  Cherry Chocolate Cookies -PH, Chobani Nonfat Plain Greek Yogurt, Taco Boy -PH P, Taco Boy Salad -PH. Snacks/Other:  almond ph, granny smith apple, israeli salad ph, peanuts ph.