Pmhan's Exercise Diary

Time spent Cals
24 hrs 2259
Activity & Exercise 11 hrs 1474
6 hrs
540
4 hrs
786
1 hr
148
Sleep/Rest 13 hrs 785
8 hrs
463
Resting
5 hrs
322
This is all of my exercise.
Following: Pmhan's own diet.

About the Exercise Diary

Other Related Links

Members


Pmhan's Food Diary

20 April 2013

Fat: 107.96g | Prot: 85.26g | Carb: 248.77g.   Breakfast:  Grapefruit (Pink and Red), lox, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Vegan Buttery Sticks (79% Vegetable Oil Spread), Whole Spelt Bagel, Honey Roasted Turkey Breast -PH, Berry Yogurt PH, Expresso Chocolate PH, Coffee Creamer ph. Dinner:  Taco Boy Salad -PH, Taco Boy -PH P, Cherry Chocolate Cookies -PH, Chobani Nonfat Plain Greek Yogurt. Snacks/Other:  granny smith apple, peanuts ph, almond ph, israeli salad ph.