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Pmhan's Exercise Diary

Time spent Cals
24 hrs 2048
Activity & Exercise 10 hrs 1190
6 hrs
546
4 hrs
644
Sleep/Rest 14 hrs 858
8 hrs
468
Resting
6 hrs
390
This is all of my exercise.
Following: Pmhan's own diet.

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Pmhan's Food Diary

23 March 2013

Fat: 80.82g | Prot: 106.38g | Carb: 215.90g.   Breakfast:  Berry Yogurt PH, Coffee Creamer ph, Expresso Chocolate PH, Honey Roasted Turkey Breast -PH, lox, Naturally Aged Extra Sharp Vermont Cheddar Cheese, Vegan Buttery Sticks (79% Vegetable Oil Spread), Whole Spelt Bagel. Dinner:  BLT Sandwich p-PH, chicken Tortilla soup, israeli salad ph. Snacks/Other:  Almond Daily, berry yogurt, Expresso Chocolate PH, granny smith apple, peanuts .
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