Pmhan's Exercise Diary

Time spent Cals
24 hrs 2766
Activity & Exercise 12 hrs, 45 mins 2104
6 hrs
538
4 hrs
512
1 hr, 30 mins
287
1 hr, 15 mins
767
Sleep/Rest 11 hrs, 15 mins 662
9 hrs
518
Resting
2 hrs, 15 mins
144
This is all of my exercise.
Following: Pmhan's own diet.

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Pmhan's Food Diary

14 February 2013

Fat: 77.43g | Prot: 108.25g | Carb: 192.86g.   Breakfast:  hard boiled egg, clementine, hard boiled egg white, Honey Roasted Turkey Breast -PH, berry yogurt. Lunch:  grapefruit, fresh peanut butter, granny smith apple, Expresso Chocolate, coffee creamer ph. Dinner:  Stir Fry with Tuna -PH. Snacks/Other:  granny smith apple, berry yogurt, peanuts ph, almond ph, israeli salad ph.