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Pmhan's Exercise Diary, 13 February 2013

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 date:

Total Calories: 2369kcal
This is all of my exercise.
Following: Pmhan's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours and 15 minutes 534kcal
  Sitting 5 hours 449kcal
  Resting 4 hours and 3 minutes 260kcal
  Standing 4 hours 513kcal
  MUSC - Tai Chi 1 hour 307kcal
  Walking 4+ MPH 42 minutes 305kcal


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Pmhan's Food Diary

13 February 2013

Fat: 93.40g | Prot: 102.45g | Carb: 211.91g.   Breakfast: berry yogurt, clementine, hard boiled egg, hard boiled egg white, Honey Roasted Turkey Breast -PH. Lunch: coffee creamer ph, Expresso Chocolate, fresh peanut butter, granny smith apple, grapefruit. Dinner: Black Japonica Rice, chopped Broccoli, coffee creamer ph, Expresso Chocolate, Quail. Snacks/Other: almond ph, berry yogurt, granny smith apple, israeli salad ph, peanuts ph.
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