Pmhan's Exercise Diary

Time spent Cals
24 hrs 2527
Activity & Exercise 12 hrs, 12 mins 1821
6 hrs
770
5 hrs
449
1 hr, 12 mins
602
Sleep/Rest 11 hrs, 48 mins 706
8 hrs
462
Resting
3 hrs, 48 mins
244
This is all of my exercise.
Following: Pmhan's own diet.

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Pmhan's Food Diary

10 February 2013

Fat: 108.07g | Prot: 132.59g | Carb: 357.55g.   Breakfast:  Coffee Creamer ph, Danish Brunch PH -P, fruit crisp ph, Honey Roasted Turkey Breast -PH. Dinner:  Asparagus, coffee creamer ph, Expresso Chocolate, Lamb Rague with Polenta -PH. Snacks/Other:  Almond Daily, berry yogurt, granny smith apple, peanuts.