Pmhan's Exercise Diary

Time spent Cals
24 hrs 2436
Activity & Exercise 12 hrs, 30 mins 1744
5 hrs
453
4 hrs
517
3 hrs, 30 mins
774
Sleep/Rest 11 hrs, 30 mins 692
8 hrs
466
Resting
3 hrs, 30 mins
226
This is all of my exercise.
Following: Pmhan's own diet.

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Pmhan's Food Diary

06 February 2013

Fat: 91.32g | Prot: 100.58g | Carb: 218.99g.   Breakfast:  hard boiled egg, clementine, hard boiled egg white, Honey Roasted Turkey Breast -PH, berry yogurt. Lunch:  grapefruit, Expresso Chocolate, coffee creamer ph, Three Flavored Fish PH. Dinner:  broccoli, Quail, Black Japonica Rice, Expresso Chocolate, coffee creamer ph. Snacks/Other:  granny smith apple, berry yogurt, peanuts ph, almond ph, israeli salad ph.