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40karma1972's Exercise Diary, 06 March 2013
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40karma1972's Journal
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Still at a stand still, but really im ok with that nothing has really changed, think some is just water weight and some is just body adjusting again, have ...
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40karma1972's Food Diary
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Fat: 43.71g | Prot: 88.21g | Carb: 173.71g.
Breakfast: egg, turkey bacon, whole wheat english muffin. Lunch: power bar, protein shake. Dinner: egg, spring mix salad, spring mix salad. Snacks/Other: apple, baby carrots, oranges, special k bar.
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about the exercise diary
06 March 2013
06 March 2013