40karma1972's Exercise Diary

Time spent Cals
24 hrs 2866
Activity & Exercise 10 hrs, 30 mins 1917
9 hrs
1346
30 mins
224
30 mins
224
30 mins
123
Sleep/Rest 13 hrs, 30 mins 949
8 hrs
538
Resting
5 hrs, 30 mins
411
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

06 March 2013

Still at a stand still, but really im ok with that nothing has really changed, think some is just water weight and some is just body adjusting again, have ...
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40karma1972's Food Diary

06 March 2013

Fat: 43.71g | Prot: 88.21g | Carb: 173.71g.   Breakfast:  egg, turkey bacon, whole wheat english muffin. Lunch:  power bar, protein shake. Dinner:  egg, spring mix salad, spring mix salad. Snacks/Other:  apple, baby carrots, oranges, special k bar.