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40karma1972's Exercise Diary

Time spent Cals
24 hrs 2866
Activity & Exercise 10 hrs, 30 mins 1917
9 hrs
1346
30 mins
224
30 mins
224
30 mins
123
Sleep/Rest 13 hrs, 30 mins 949
8 hrs
538
Resting
5 hrs, 30 mins
411
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Food Diary

05 March 2013

Fat: 39.77g | Prot: 88.20g | Carb: 123.16g.   Breakfast:  egg, turkey bacon, whole wheat english muffin. Lunch:  power bar, protein shake. Dinner:  beef, brown rice.
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