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40karma1972's Exercise Diary

Time spent Cals
24 hrs 3872
Activity & Exercise 11 hrs, 30 mins 2984
8 hrs
1204
2 hrs
1204
30 mins
124
30 mins
226
30 mins
226
Sleep/Rest 12 hrs, 30 mins 888
7 hrs
474
Resting
5 hrs, 30 mins
414
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

26 February 2013

Last night was a disaster, had an argument with my 18 year old son, that turned into an argument with my husband, which led me to tears went to bed wi ...
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40karma1972's Food Diary

26 February 2013

Fat: 30.62g | Prot: 68.57g | Carb: 146.58g.   Breakfast:  ensure. Lunch:  chicken, eggs, whole wheat english muffin. Dinner:  brown rice, chicken breast, corn.
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