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40karma1972's Exercise Diary

Time spent Cals
24 hrs 3066
Activity & Exercise 11 hrs, 5 mins 2150
9 hrs
1355
35 mins
219
30 mins
124
30 mins
226
30 mins
226
Sleep/Rest 12 hrs, 55 mins 916
7 hrs, 25 mins
502
Resting
5 hrs, 30 mins
414
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

21 February 2013

One more day of work, these 8 straight are really wearing me out, im still going just really looking forward to this weekend. Tomorrow after work we are ...
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40karma1972's Food Diary

21 February 2013

Fat: 26.95g | Prot: 51.08g | Carb: 143.38g.   Breakfast:  eggs, turkey bacon, whole wheat english muffin. Lunch:  power bar. Dinner:  spring mix salad, spring mix salad, turkey. Snacks/Other:  apple, orange juice pulp in, oranges.
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