40karma1972's Exercise Diary

Time spent Cals
24 hrs 3746
Activity & Exercise 11 hrs, 30 mins 2864
8 hrs, 40 mins
1296
1 hr, 20 mins
997
30 mins
123
30 mins
224
30 mins
224
Sleep/Rest 12 hrs, 30 mins 882
7 hrs
471
Resting
5 hrs, 30 mins
411
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Food Diary

18 February 2013

Fat: 23.43g | Prot: 82.83g | Carb: 109.44g.   Breakfast:  fruite plus veggies, mango, whey powder. Lunch:  chicken, eggs, whole wheat english muffin. Dinner:  turkey breast. Snacks/Other:  protein bar.