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40karma1972's Exercise Diary, 18 February 2013

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 date:

Total Calories: 3747kcal
This is all of my exercise.
Following: 40karma1972's own diet.

Activity & Exercise Time spent Burned
  Standing 8 hours and 40 minutes 1296kcal
  Sleeping 7 hours 471kcal
  Resting 5 hours and 30 minutes 411kcal
  Exercise machine (fast) 1 hour and 20 minutes 997kcal
  Walking (moderate) - 3/mph 30 minutes 123kcal
  Dance (fast step, aerobic) 30 minutes 224kcal
  Circuit Training 30 minutes 224kcal


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40karma1972's Food Diary

18 February 2013

Fat: 23.43g | Prot: 82.83g | Carb: 109.44g.   Breakfast: fruite plus veggies, mango, whey powder. Lunch: chicken, eggs, whole wheat english muffin. Dinner: turkey breast. Snacks/Other: protein bar.
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