40karma1972's Exercise Diary

Time spent Cals
24 hrs 2887
Activity & Exercise 10 hrs, 30 mins 1931
9 hrs
1355
30 mins
226
30 mins
226
30 mins
124
Sleep/Rest 13 hrs, 30 mins 956
8 hrs
542
Resting
5 hrs, 30 mins
414
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

15 February 2013

Had a good day but up a pound this evening, busy day at work today, ready for bed.
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40karma1972's Food Diary

15 February 2013

Fat: 3.82g | Prot: 107.05g | Carb: 97.12g.   Breakfast:  protein shake. Lunch:  power bar. Dinner:  spring mix salad, spring mix salad, turkey.