40karma1972's Exercise Diary

Time spent Cals
24 hrs 2305
Activity & Exercise 2 hrs, 30 mins 758
1 hr
187
30 mins
123
30 mins
224
30 mins
224
Sleep/Rest 21 hrs, 30 mins 1547
8 hrs
538
Resting
13 hrs, 30 mins
1009
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

14 February 2013

Had a great two days off spent some quality time with my daughter at the y, relaxing at home with hubby tonight nice romantic dinner. Tomorrow is my m ...
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40karma1972's Food Diary

14 February 2013

Fat: 26.95g | Prot: 51.08g | Carb: 143.38g.   Breakfast:  eggs, turkey bacon, whole wheat english muffin. Lunch:  power bar. Dinner:  spring mix salad, spring mix salad, turkey. Snacks/Other:  apple, orange juice pulp in, oranges.