40karma1972's Exercise Diary

Time spent Cals
24 hrs 2903
Activity & Exercise 10 hrs, 30 mins 1942
9 hrs
1363
30 mins
227
30 mins
227
30 mins
125
Sleep/Rest 13 hrs, 30 mins 961
8 hrs
545
Resting
5 hrs, 30 mins
416
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

09 February 2013

Another good day still going strong, no loss but I dont let it get me down keep on going I know it will change.
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40karma1972's Food Diary

09 February 2013

Fat: 40.69g | Prot: 92.01g | Carb: 138.49g.   Breakfast:  egg, ensure, whole wheat bagle. Lunch:  chicken sandwich. Dinner:  chicken breast, eggs, whole wheat bread.