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Community > Members > 40karma1972 > Diet Calendar > 09 February 2013

40karma1972's Exercise Diary, 09 February 2013

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 date:

Total Calories: 2904kcal
This is all of my exercise.
Following: 40karma1972's own diet.

Activity & Exercise Time spent Burned
  Standing 9 hours 1363kcal
  Sleeping 8 hours 545kcal
  Resting 5 hours and 30 minutes 416kcal
  Dance (fast step, aerobic) 30 minutes 227kcal
  Circuit Training 30 minutes 227kcal
  Walking (moderate) - 3/mph 30 minutes 125kcal


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40karma1972's Journal

09 February 2013

Another good day still going strong, no loss but I dont let it get me down keep on going I know it will change.
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40karma1972's Food Diary

09 February 2013

Fat: 40.69g | Prot: 92.01g | Carb: 138.49g.   Breakfast: egg, ensure, whole wheat bagle. Lunch: chicken sandwich. Dinner: chicken breast, eggs, whole wheat bread.
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