40karma1972's Exercise Diary

Time spent Cals
24 hrs 3764
Activity & Exercise 12 hrs, 15 mins 2927
8 hrs
1212
1 hr
189
1 hr
379
45 mins
568
30 mins
227
30 mins
227
30 mins
125
Sleep/Rest 11 hrs, 45 mins 837
7 hrs
477
Resting
4 hrs, 45 mins
360
This is all of my exercise.
Following: 40karma1972's own diet.

About the Exercise Diary

Other Related Links

Members


40karma1972's Journal

08 February 2013

Weight the same for the past couple days but im good with that no gain so that makes me happy.
view full journal

40karma1972's Food Diary

08 February 2013

Fat: 24.92g | Prot: 34.35g | Carb: 82.00g.   Breakfast:  ensure. Lunch:  eggs. Dinner:  ensure.