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40karma1972's Exercise Diary, 08 February 2013

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 date:

Total Calories: 3764kcal
This is all of my exercise.
Following: 40karma1972's own diet.

Activity & Exercise Time spent Burned
  Standing 8 hours 1212kcal
  Sleeping 7 hours 477kcal
  Resting 4 hours and 45 minutes 360kcal
  Housework 1 hour 189kcal
  Shoveling 1 hour 379kcal
  Exercise machine (fast) 45 minutes 568kcal
  Dance (fast step, aerobic) 30 minutes 227kcal
  Circuit Training 30 minutes 227kcal
  Walking (moderate) - 3/mph 30 minutes 125kcal


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40karma1972's Journal

08 February 2013

Weight the same for the past couple days but im good with that no gain so that makes me happy.
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40karma1972's Food Diary

08 February 2013

Fat: 24.92g | Prot: 34.35g | Carb: 82.00g.   Breakfast: ensure. Lunch: eggs. Dinner: ensure.
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