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40karma1972's Exercise Diary

Time spent Cals
24 hrs 2222
Activity & Exercise 1 hr, 30 mins 579
30 mins
227
30 mins
227
30 mins
125
Sleep/Rest 22 hrs, 30 mins 1643
8 hrs
545
Resting
14 hrs, 30 mins
1098
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

06 February 2013

Good day today high protein day. Feeling better thnn yesterday, did weigh in with a challenge for biggest loer game for wii down 8 lbs this week and my ...
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40karma1972's Food Diary

06 February 2013

Fat: 85.79g | Prot: 66.86g | Carb: 95.05g.   Breakfast:  ensure. Lunch:  protein bar. Dinner:  turkey breast, whole wheat bread. Snacks/Other:  almonds.
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