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40karma1972's Exercise Diary

Time spent Cals
24 hrs 2297
Activity & Exercise 2 hrs, 30 mins 730
1 hr
151
30 mins
125
30 mins
227
30 mins
227
Sleep/Rest 21 hrs, 30 mins 1567
8 hrs
545
Resting
13 hrs, 30 mins
1022
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

05 February 2013

Had a not so good day, wasnt feeling good, got up enough strength to get through my workout, then spent the rest of my day sleeping.
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40karma1972's Food Diary

05 February 2013

Fat: 13.60g | Prot: 27.00g | Carb: 123.00g.   Breakfast:  ensure. Lunch:  power bar. Dinner:  ensure.
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