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40karma1972's Exercise Diary

Time spent Cals
24 hrs 3572
Activity & Exercise 6 hrs, 30 mins 2299
3 hrs
572
1 hr
762
1 hr
381
30 mins
126
30 mins
229
30 mins
229
Sleep/Rest 17 hrs, 30 mins 1273
8 hrs
549
Resting
9 hrs, 30 mins
724
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

03 February 2013

Oh ya jumping for joy, I made my goal for this month with time to spare, monthly measurements = Neck = 12 1/2 -1/2 inch Bicep = 11 1/2 -1/2 inch F ...
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40karma1972's Food Diary

03 February 2013

Fat: 22.64g | Prot: 55.11g | Carb: 135.71g.   Breakfast:  eggs, ensure. Lunch:  protein shake. Dinner:  mushrooms, spinach. Snacks/Other:  melon, oranges, special k bar.
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