Register or Sign In
   
   
Community > Members > 40karma1972 > Diet Calendar > 03 February 2013

40karma1972's Exercise Diary, 03 February 2013

40karma1972's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3570kcal
This is all of my exercise.
Following: 40karma1972's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 724kcal
  Sleeping 8 hours 549kcal
  Housework 3 hours 572kcal
  Exercise machine (fast) 1 hour 762kcal
  Shoveling 1 hour 381kcal
  Walking (moderate) - 3/mph 30 minutes 126kcal
  Dance (fast step, aerobic) 30 minutes 229kcal
  Circuit Training 30 minutes 229kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


40karma1972's Journal

03 February 2013

Oh ya jumping for joy, I made my goal for this month with time to spare, monthly measurements = Neck = 12 1/2 -1/2 inch Bicep = 11 1/2 -1/2 inch F ...
view full journal

40karma1972's Food Diary

03 February 2013

Fat: 22.64g | Prot: 55.11g | Carb: 135.71g.   Breakfast: eggs, ensure. Lunch: protein shake. Dinner: mushrooms, spinach. Snacks/Other: melon, oranges, special k bar.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.