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40karma1972's Exercise Diary, 01 February 2013

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 date:

Total Calories: 3211kcal
This is all of my exercise.
Following: 40karma1972's own diet.

Activity & Exercise Time spent Burned
  Standing 8 hours and 43 minutes 1345kcal
  Sleeping 8 hours 556kcal
  Resting 5 hours and 15 minutes 405kcal
  Dance (fast step, aerobic) 30 minutes 231kcal
  Circuit Training 30 minutes 231kcal
  Walking (moderate) - 3/mph 30 minutes 127kcal
  Exercise machine (fast) 17 minutes 219kcal
  Shoveling 15 minutes 96kcal


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40karma1972's Journal

01 February 2013

Ya the weekend and even better I have a long weekend 4 days off oh so happy. Weight still the same but thats ok too at least theres no gain. Feeling good ...
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40karma1972's Food Diary

01 February 2013

Fat: 17.32g | Prot: 27.63g | Carb: 47.89g.   Breakfast: eggs, ensure. Dinner: mushrooms, spinach.
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