40karma1972's Exercise Diary

Time spent Cals
24 hrs 3155
Activity & Exercise 10 hrs, 47 mins 2197
9 hrs
1389
30 mins
127
30 mins
231
30 mins
231
17 mins
219
Sleep/Rest 13 hrs, 13 mins 958
8 hrs
556
Resting
5 hrs, 13 mins
402
This is all of my exercise.
Following: 40karma1972's own diet.

About the Exercise Diary

Other Related Links

Members


40karma1972's Journal

31 January 2013

Wow what a day, break at work today did a mini work out, counter push ups, leg lifts and walked the property, and shoveled. Home did box fit routine 35 ...
view full journal

40karma1972's Food Diary

31 January 2013

Fat: 23.74g | Prot: 50.18g | Carb: 99.00g.   Breakfast:  eggs, ensure. Lunch:  protein bar. Dinner:  mushrooms, spinach. Snacks/Other:  oranges.