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40karma1972's Exercise Diary

Time spent Cals
24 hrs 3107
Activity & Exercise 9 hrs, 30 mins 2040
7 hrs, 41 mins
1197
30 mins
128
30 mins
234
30 mins
234
19 mins
247
Sleep/Rest 14 hrs, 30 mins 1067
8 hrs
561
Resting
6 hrs, 30 mins
506
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

25 January 2013

Last day off work and dont really want to go back to work tomorrow but thats life, seven days straight this week and then I get four off. Down half a ...
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40karma1972's Food Diary

25 January 2013

Fat: 19.58g | Prot: 33.60g | Carb: 117.66g.   Breakfast:  ensure. Lunch:  chicken, honey dew melon, plum tomatoes, spinach, spring mix salad. Dinner:  turkey stew.
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