40karma1972's Exercise Diary

Time spent Cals
24 hrs 3190
Activity & Exercise 10 hrs 2159
8 hrs
1250
30 mins
234
30 mins
234
30 mins
312
30 mins
129
Sleep/Rest 14 hrs 1031
8 hrs
562
Resting
6 hrs
469
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

23 January 2013

Another fabulous day, very happy with my progress. Staying on track, and feeling really good about everything. Im past the half way mark, if I can lose ...
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40karma1972's Food Diary

23 January 2013

Fat: 8.86g | Prot: 21.25g | Carb: 113.61g.   Breakfast:  ensure. Lunch:  power bar. Dinner:  spring mix salad, spring mix salad. Snacks/Other:  apple, orange.