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40karma1972's Exercise Diary, 23 January 2013

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 date:

Total Calories: 3191kcal
This is all of my exercise.
Following: 40karma1972's own diet.

Activity & Exercise Time spent Burned
  Standing 8 hours 1250kcal
  Sleeping 8 hours 562kcal
  Resting 6 hours 469kcal
  Dance (fast step, aerobic) 30 minutes 234kcal
  Circuit Training 30 minutes 234kcal
  Exercise machine (moderate) 30 minutes 312kcal
  Walking (moderate) - 3/mph 30 minutes 129kcal


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40karma1972's Journal

23 January 2013

Another fabulous day, very happy with my progress. Staying on track, and feeling really good about everything. Im past the half way mark, if I can lose ...
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40karma1972's Food Diary

23 January 2013

Fat: 8.86g | Prot: 21.25g | Carb: 113.61g.   Breakfast: ensure. Lunch: power bar. Dinner: spring mix salad, spring mix salad. Snacks/Other: apple, orange.
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