40karma1972's Exercise Diary

Time spent Cals
24 hrs 2313
Activity & Exercise 1 hr, 30 mins 602
30 mins
236
30 mins
236
30 mins
130
Sleep/Rest 22 hrs, 30 mins 1711
8 hrs
568
Resting
14 hrs, 30 mins
1143
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Food Diary

21 January 2013

Fat: 15.04g | Prot: 44.89g | Carb: 87.69g.   Breakfast:  ensure. Lunch:  power bar. Dinner:  chicken breast, spring mix salad, spring mix salad.