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40karma1972's Exercise Diary, 21 January 2013

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 date:

Total Calories: 2313kcal
This is all of my exercise.
Following: 40karma1972's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1143kcal
  Sleeping 8 hours 568kcal
  Dance (fast step, aerobic) 30 minutes 236kcal
  Circuit Training 30 minutes 236kcal
  Walking (moderate) - 3/mph 30 minutes 130kcal


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40karma1972's Food Diary

21 January 2013

Fat: 15.04g | Prot: 44.89g | Carb: 87.69g.   Breakfast: ensure. Lunch: power bar. Dinner: chicken breast, spring mix salad, spring mix salad.
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