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40karma1972's Exercise Diary, 20 January 2013

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 date:

Total Calories: 2320kcal
This is all of my exercise.
Following: 40karma1972's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1146kcal
  Sleeping 8 hours 569kcal
  Dance (fast step, aerobic) 30 minutes 237kcal
  Circuit Training 30 minutes 237kcal
  Walking (moderate) - 3/mph 30 minutes 130kcal


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40karma1972's Journal

20 January 2013

A good day, daughter turned 16 today took her to dinner, had a very nice time.but I must say the teens are exhausting, im wiped out, 4 teen girls all at ...
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40karma1972's Food Diary

20 January 2013

Fat: 43.02g | Prot: 113.76g | Carb: 77.70g.   Lunch: black olives, chicken, egg roll, mushrooms, pork skewer, shrimp, sushi. Snacks/Other: ice cream.
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