40karma1972's Exercise Diary

Time spent Cals
24 hrs 3230
Activity & Exercise 2 hrs, 35 mins 1590
45 mins
716
30 mins
131
30 mins
239
30 mins
239
20 mins
265
Sleep/Rest 21 hrs, 25 mins 1640
8 hrs
573
Resting
13 hrs, 25 mins
1067
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Journal

19 January 2013

What a wonderful day, went to lunch with a friend had a salad at a new coffe pub in town it was wonderful knowing I can go out and eat and still stay ...
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40karma1972's Food Diary

19 January 2013

Fat: 27.52g | Prot: 32.29g | Carb: 145.88g.   Breakfast:  bread, eggs. Lunch:  banana bread, black olives, onions, plum tomatoes, spinach. Dinner:  sushi, whole wheat crackers.