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40karma1972's Exercise Diary

Time spent Cals
24 hrs 3228
Activity & Exercise 6 hrs, 30 mins 1892
4 hrs
640
1 hr
640
30 mins
132
30 mins
240
30 mins
240
Sleep/Rest 17 hrs, 30 mins 1336
8 hrs
576
Resting
9 hrs, 30 mins
760
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Food Diary

17 January 2013

Fat: 30.53g | Prot: 33.08g | Carb: 109.96g.   Breakfast:  powerbar. Lunch:  flat bread, havarti cheese, turkey cabasa. Snacks/Other:  orange, tangerine.
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