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40karma1972's Exercise Diary

Time spent Cals
24 hrs 3068
Activity & Exercise 2 hrs, 30 mins 1412
1 hr
800
30 mins
132
30 mins
240
30 mins
240
Sleep/Rest 21 hrs, 30 mins 1656
8 hrs
576
Resting
13 hrs, 30 mins
1080
This is all of my exercise.
Following: 40karma1972's own diet.

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40karma1972's Food Diary

16 January 2013

Fat: 18.19g | Prot: 78.19g | Carb: 152.68g.   Breakfast:  ensure. Lunch:  power bar. Dinner:  brown rice, chicken breast, cottage cheese, mushrooms, whole wheat bread.
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