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40karma1972's Exercise Diary, 16 January 2013

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 date:

Total Calories: 3069kcal
This is all of my exercise.
Following: 40karma1972's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1080kcal
  Sleeping 8 hours 576kcal
  Exercise machine (fast) 1 hour 800kcal
  Walking (moderate) - 3/mph 30 minutes 132kcal
  Dance (fast step, aerobic) 30 minutes 240kcal
  Circuit Training 30 minutes 240kcal


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40karma1972's Food Diary

16 January 2013

Fat: 18.19g | Prot: 78.19g | Carb: 152.68g.   Breakfast: ensure. Lunch: power bar. Dinner: brown rice, chicken breast, cottage cheese, mushrooms, whole wheat bread.
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